themselves healthy; 46.5% - subject to occasional illnesses; 41% have chronic diseases; and 4.5% think they are incurable. However one must remember that the environment can influence this greatly. The high death toll, shorter length of life, increase in the number of infectious and chronic diseases that have boomed in recent years result essentially from social disturbances. Change the living conditions and you will see the above mentioned rates change for the better. What is most important is that genetically sound constitution permits a Russia woman, under optimum conditions, give birth to healthy babies. Doctors have been trying with various success to help the Russian woman preserve health. Though the system of preventive treatment and early diagnosing of diseases has yet found its proper employment, 67.4% of Russian women are treated in the regional polyclinics, 19.3% - at medical centers, 8.6% are treated by private doctors.
A great number of Russian women (about 63.4%) venture a course of treatment without first consulting a specialist, and 5.5% of women apply to “healers”
The most 'popular' kind of medical service is dentistry - 54% of the people questioned, then come gynecology - 36.2%, and gastroenterology - 35%. Many need a psychological treatment (this is especially relevant to housewives) - 32.8%.
Sport plays an important part in healthcare. In recent years there have been a universal tendency among Russian girls and young women to go in for aerobics, shaping and gymnastics. The women of forty and more years old attend health groups. A vigorous development is experienced by socially prestigious kinds of sport that were not encouraged before, such as lawn-tennis and mountain skiing.
While RW make every effort to lead a healthy life, there are many cases of excessive alcoholism, drug abuse and cigarette smoking. Many women almost never admit to these peculiarities during the early stages of correspondence with men. They feel the man will simply not be interested. But they believe that their lives are so miserable, they just cannot survive without them.
Here it is important for every man seeking a RW to consider this. No Russian agency will tell you this upfront, and many will simply change the woman’s application so that there is no indication. If this is important for the man, a good way of getting around this is to use a personalized match-making services. In these services the experienced agency staff serve as a filter to find compatible partners.
Russian and Eating
Very few RW buy pre-cooked meals. The concept is absolutely foreign to them. Do not be surprised if your wife mentions Russian food is much better the first time you go shopping in her new home. She is not being rude, she simply equates freshness to healthy food. Russian people prefer buying vegetables and fruits in markets because it is more fresh.
Typical Russian women will try to cook food at home because for her, it is the wife’s job to ensure her husband eats wholesome and healthy food. A true Russian women will shun fancy restaurants for the joy of preparing a meal at home. This can be a traumatic time for most women if they cannot find the right recipe and they strive for perfection. Please refer to our section on Post Marriage Support for more advice.
Russians take great care of nutrition. A person's food must be abundant, tasty and nourishing. Though public restaurants and bars numerous, especially in big cities, the Russians would prefer home-made food. Naturally, the major daily responsibility for cooking lies upon the woman. Nobody pays attention whether she likes it or not; the cooking is her moral obligation.
Russian women prefer natural products to feed their families with. This is what you would find in a typical Russian family rations:
Dairy products. They take one of the top positions in the list of products Russians cannot do without. As a rule they use fresh dairy products, i.e. they are to be eaten within three days. Therefore these products do not contain any preservatives, so called "live" products. They are milk (fat content may vary from 1.5 to 3.5 per cent), fermented dairy products (kefir, ryazhenka, varenets, curdled milk, bifidok, etc.), cottage cheese products (cottage cheese, sweet cottage cheese paste, etc.), sour cream, yogurts. The consumption level of butter and cheese is also very high.
Do not be surprised if your new dribe refuses to buy products with long expiry dates. She believes they not so fresh
Porridge and cereals. These are real Russian dishes that date back to ancient times. That is why breakfast menu in many families includes cereals: rice, semolina, millet, fine-barley, buckwheat, pumpkin, etc. Porridge is a necessary component of the diet of the women who take care of their good looks.
Vegetables. Is there a Russian woman who wouldn't cook a dozen of potato dishes. And beets, carrots, cucumbers, tomatoes, black radishes, turnips, cabbage, marrows, aubergines? They are all included in the Russian diet, and very often they are grown at private garden plots (dachas). That means that they don't need to be tested for nitrates. Russian women, provided with creative imagination in cooking, can make very healthy and delicious dishes of these vegetables.
Meat. It is practically impossible to survive a severe Russian winter without meat, which is, first of all, a powerful source of energy. The idea of using concentrated dry broth cubes instead of fresh-made natural meat broth for cooking a soup will seem absurd to any Russian woman. The daily menu of most Russian families necessarily includes a meat or a sausage dish, though recently the number of women refriaining from eating meat products has increased. They are not vegetarians in full sense, more likely, they follow one of the theories that meat is bad for the body.
Fish. It doesn't play a significant role in the Russian diet as meat. Still at least once a week a fish dish makes one of the courses.
Baking. Pies, patties, rolls, tarts, buns, cakes - the Russian woman is proficient in cooking them all. What can be found in the stores of a Russian woman of any age living in a small town or in the city? A sack of flour and a sack of sugar. She herself prepares the dough and bakes. Can you think of anything more delicious than a fresh-baked home-made bun?
Tea. Famous Russian tea ceremony is not just mere words. If the hostess of the house doesn't offer tea to her guest she will be considered inhospitable. The tea should be accompanied by cookies, buns, sweets, jam, honey. This is what we mean by Russian tea. And if you are invited to tea on weekend or a holiday, you will be treated to pastries and cakes baked for the occasion.
Speaking about general tendencies in a Russian woman's attitude to nutrition and cooking we should bear in mind that women in Russia differ from one another, as women everywhere in the world, in their habits, ways and affections. Some are fond of cooking and are culinary geniuses, others feel like criminals serving a life sentence of cooking. Still others would be happy to devote some time to cooking but can't allot any. One person is a culinary connoisseur, the other - is utterly unsusceptible to what she eats. One person adhere to some specific diet, the other will eat anything in any combinations.
Also depending the region your wife is from can have a significant affect on her style of cooking. Women from the far east city of Vladivostok will have strong Asian influences in their cooking. Women from Moscow and St. Petersburg will tend be be more Eurocentric.
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