 |
Further
Reading ...
|
|
Beaches, and Three-Quarter Fried Chickens
MACON,GA.- Pretty soon, I’m taking my family over to Tybee Island. We started going there back in 1986, and have continued to do so each summer since. We’ve had some great times there over the years, and, even though Will and Alison are almost...
Work at Home Jobs and the Internet
People with work at home jobs should use the Internet to maximize their businesses. The first necessary Internet tool is a website. You can market and sell just about any product or service via a website. How do you get a website? There are...
Let Your Child Get Dirty! It's Essential for Physical and Mental Development
Are you still following your child around worrying that they might stain their clothes? Do you forbid playing outside because they might get dirty? Do you see germs and infections in every step they take? Are you trying to keep away friendly dogs or...
Networking Tips for Moms At Home
Plenty of moms today stay at home. After a year of battling the decision to quit my job, I finally "put my foot down", as they say, and returned home to raise my daughter.
It wasn't the easiest decision, but, let me tell you, it sure wasn't the...
|
|
|
What Foods Should I Avoid While Breastfeeding?
|
 |
Written By:
Carrie Lauth
|
|
|
Women in our culture are sometimes advised to avoid spicy or "gassy" foods when nursing. Or they are told that chocolate, citrus, carbonated beverages or dairy causes problems in all nursing babies.
As a breastfeeding educator, I often see women warning other Moms that they need to not eat certain foods while breastfeeding. There are also websites that give unproven breastfeeding advice that claim that women must eat a certain kind of diet in order to make quality milk for her baby. So what is the truth?
Does a nursing Mom need to restrict her diet?
Are there foods that a Mom should stay away from while breastfeeding?
Generally speaking, a nursing Mom does NOT need to restrict her diet.
Obviously, drinking heavily or excessive caffeine consumption (meaning several cups of coffee a day) is a no-no, but other than that, there is no reason for a breastfeeding Mother to assume that she needs to shun any foods.
So called "gassy" foods do not affect the nursing infant because the undigested carbs that cause gas in Mom do not pass into breastmilk. It is literally impossible for "gassy" foods to cause gas in babies except in the rare case of an infant being allergic to one of these foods.
Interestingly, according to the La Leche League (considered the world's foremost authority on breastfeeding) website, "In Italy, mothers are often told not to eat garlic, cauliflower, lentils, and red peppers. In India most mothers eat all these - continued below ...
|
|
|
continued ...
things and breastfeed very happily. Actually, in parts of India they believe that garlic helps a mother to breastfeed successfully!"
There are even a couple of studies that showed that babies nursed longer and with more vigor when their Moms ate garlic.
The advice given to a nursing Mom varies according to local culture and the popular "old wive's tales". Women all over the world eating a wide variety of foods produce good quality milk and have thriving babies. There is not a shred of evidence that supports the idea that eating a special diet helps make breastmilk "richer".
Consequently, there is no one food that all breastfeeding Moms should avoid. Breastfeeding women should eat a variety of healthy foods, just as they did while they were pregnant.
The only exception would be if your baby has food allergies/sensitivies, which is rare but not unheard of. If your family has a strong history of allergy to a specific food (such as peanuts), you might consider avoiding that food while nursing and during pregnancy.
Enjoy nursing your baby!
About the Author: More breastfeeding help and a free newsletter for Moms who do things the natural way at http://www.natural-moms.com.
Source: www.isnare.com
|
|
|
|
 |
|
|
| _Additional Resources ... |
|
Ordering Flowers
As former florists, we witnessed all too often "Order Gatherers" taking advantage of consumers. These companies even purchase ads in your local yellow pages. They buy sponsored ads in major search engines online. They create websites that lead you...
Dilemma: Nappy Issues (Disposable Or Reusable)
Welcome to the crazy world of nappy changing. On an average, in Baby's first year you will be changing around 2000-5000 nappies. If you are a first time mom, you will want to get a primer on changing baby.
Wondering what kind of nappies to use?...
10 Free Gardening Products
One of the pleasurable spin-offs in organic gardening is finding alternative ways of coming up with the same, if not better, end result..... Household throwaways can be valuable to the alternate enthusiast. Here are ten recyclable ideas to make...
|
|
|
|
|
|
|
|
|
|
