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Further
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How Did I Get In This Mess?
When I was younger and having all kinds of money problems, I ask myself a thousand time how I got myself in this mess. It seemed like one day we were doing fine financially and the next we owed everybody. How can it happen so quick? This is a...
Why Cardiologists Don't Have to Worry About Farm Families
COLFAX, WIS. -- "When I was a kid growing up on our dairy farm in west central Wisconsin 40 years ago, we didn't give it a second thought when we went out to the milkhouse at least a couple of times a month to get some cream to make whipped cream,"...
Making Your Relationship Work
Ever run into a brick wall, so to speak, with your mate? Can’t seem to pass “Go” without collecting 200 fresh wounds? Well, it’s time to build a bridge and tear down that brick wall. Here are your tools: ATTITUDE – Get an attitude adjustment...
The Kids are Alright: Technology is a Larger Part of Our Kids Lives Now More Than Ever. But Is Technology Making Our Kids Smarter? Part 1 of 2
As we enter the new millennium, we face many uncertainties. The cultural and political landscape of the world is changing rapidly, often making it difficult for us to keep up. There are very few constants that we can point to and say, “This...
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Vitamins that May Affect Hair Growth
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Written By:
Nicole Elizabeth Smith
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Several different vitamin or mineral deficiencies can cause dry hair. To treat dry hair, try taking a multivitamin with 100 percent of the daily value of the essential vitamins. A multivitamin and mineral combination may provide some added coverage for possible deficiencies.
It's been shown that too little biotin and pantothenic acid (both B-complex vitamins) can lead to dry hair. Shampoos and hair treatment products commonly contain pantothenic acid (or pantothenol). But evidence supporting the benefits of pantothenic acid for dry hair and hair loss is very weak. Also, some people with hair loss do show low blood levels of biotin. While the evidence isn't strong, it may be worth it to try taking supplements of biotin and pantothenic acid for bothersome hair conditions that are not helped by hair treatment products. Iron and Zinc also affect hair growth. Iron is an important trace - continued below ...
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mineral that is found in every cell of the body, including hair, usually combined with protein. Zinc is an essential mineral that is found in almost every cell, including our hair. It stimulates the activity of approximately 100 enzymes, which are substances that promote biochemical reactions in your body. Zinc supports a healthy immune system, is needed for wound healing, helps maintain your sense of taste and smell, and is needed for DNA synthesis.
Eat right and you will glow from head to toe.
Nicole Elizabeth Smith, the author of "Healthy Black Hair" (2003), is a freelance health and beauty writer and a graduate of Michigan State University. She and her son Zack live in Michigan. Currently, she is beauty editor for www.myhairbook.com.
nicole@myhairbook.com
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Wedding Ceremonies – It’s all down to detail!
Wedding ceremonies are simply not what they used to be. Set patterns and traditional format ceremonies are making way for unique, well thought out wedding ceremonies that are tailored to the individual needs of the bride and groom. However, whatever...
Dealing With Dating Anxiety
Life is stressful as it is and adding relationships to the mix can play a very negative role on your anxiety levels, especially if you already have a habit of developing panic-stricken attacks when it comes to love and dating. Over the last 10...
7 Ways To Improve Your Relationship
Good relationships don’t just happen. I’ve heard many of my clients state that, “If I have to work at it, then it’s not the right relationship.” This is not a true statement, any more than it’s true that you don’t have to work at good physical...
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