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Further
Reading ...
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Diamond Jewelry vs Moissanite Jewelry
Diamonds and Moissanite look alike. Both are dazzling stones that are clear and have a brilliant fire. Price wise, they are miles apart.
Diamond jewelry or Moissanite jewelry? Which should you choose?
If you only look at the prices and...
An Engagement Ring Won't Bring You Soup When You're Sick
Many women, including me, have been groomed for marriage from the moment we emerged from the womb. After my daughters were born, I can't tell you how many people told my husband, "Hey, that's two weddings you have to pay for, Buddy." (His...
Grandparents --- Homeschool Your Grandchildren and Feel Younger
Grandparents, what better way to stay close to your grown children than to advise them about important issues like the dangers of public schools for your grandchildren? What better way to feel younger if you offer to help homeschool your...
Sunset in the Rear-view Mirror
Sunset in the Rear-view Mirror Driving home from work late one night, I couldn't help but notice it was almost dusk. I was headed North, and driving right along with the setting sun on my left. With a slight headache, my thoughts drifted through...
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Top Ten Ways Working Moms Can Take Care of Themselves
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Written By:
Jean Johnson
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1. Get enough sleep.
This means making sure the kids go to bed early enough so you can. Have an evening routine that is calming for everyone.
2. Eat well.
Yes you know it. Most of you don’t do it. It is just as easy to grab a piece of fruit as a basket of fries. You and your kids will feel better if you eat three good meals a day. Do the shopping, planning and cooking together. This gives you bonding time and teaches the kids good skills to help out around the house.
3. Exercise.
I know you’re exhausted at night and don’t have time in the morning, but if you’re stopping for coffee or vegging out in front of the TV you have time. Do something - anything. It all helps. Better yet - take a class with the kids.
4. Look your best.
Get a great haircut. Wear the best clothes you can afford. When we look good we feel good and we smile more.
5. Smile.
You’ll automatically feel better. Even better - laugh.
6. Count your blessings.
Your mother was right, count your blessings. Make a gratitude list. We all have a multitude of things to be grateful for. Post your list and add to it. Have the kids make one too.
7. Ask for help.
We don’t have to do it all - continued below ...
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continued ...
alone. Ask family, friends, co-workers, and organizations for help. From babysitting to yard cleanup to a ride to the store. People love to be needed. (Just don’t use them)
8. Help others.
Nothing feels as good as service. Get the kids involved. Help clean up the beach or mow the elderly neighbor’s lawn. Helping each other makes all our lives easier.
9. Connect to your spirituality.
Whatever that is for you. Nature, music, church, gardening. Do something at least once a week that makes you feel whole.
10. Lower your expectations.
Yes - LOWER your expectations. Of yourself and of your kids. You’re not supermom and they aren’t superkids. Cut all of you some slack.
Jean Johnson, one time single working mom, is now a full-time coach and writer specializing in women’s issues, especially those involving transitions, spirituality and finding your purpose, passion and pizzazz in life. Jean can be reached at jeanjohnson@cuttothechasecoaching.com, or check out her website at www.cuttothechasecoaching.com. jeanjohnson2@cuttothechasecoaching.com
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