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Further
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Top 10 Items for Successful Breastfeeding Are you planning to breastfeed your baby but not sure how to start? Perhaps you're already breastfeeding but running into problems. Breastfeeding is well known to be good for baby, so here's a little guide to help you along. I'll list out the...
Defrazzle with “Hug Therapy” “Hugging is healthy: it helps the body's immunity system, it keeps you healthier, it cures depression, it reduces stress, it induces sleep, it's invigorating, it's rejuvenating, it has no unpleasant side effects, and hugging is nothing less than a...
Wise ways to discipline First of all there are some very important factors to consider for discipline to work well. Without them, your efforts to effectively teach your children will ultimately fail. 1. INFLUENCE: You cannot teach what you do not live. For example, you...
Wedding Band, Information and History Of Wedding Bands
History and Meaning Of Wedding Bands:
The wedding band has been worn as a symbol of marriage for many centuries. Few people know that it was not always a silver or gold wedding band that was worn, the earliest wedding bands were made of the...
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The Power In A Gathering Of Women
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Written By:
Eileen McDargh, CSP, CPAE
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Forget "fight or flight" as the only duo of responses in the face of stress. For women, there's a third response: "befriend". A landmark UCLA study turned five decades of stress research on its head with the revelation that a cascade of brain chemicals gives women a larger behavioral repertoire when confronted with stress. The hormone oxytocin is released as part of the stress response in women. It controls the fight/flight response and, instead, encourages her to tend children and gather with other women. Accordingly to co-researcher Dr. Laura Cousino Klein, now assistant professor of bio-behavioral health at Penn State, the study suggests that this "tending and befriending" response to oxytocin produces a calming effect. Although it will take new studies to reveal all the ways in which oxytocin encourages women to care for children and band together, it might also explain why women consistently outlive men. I have addressed numerous women's conferences and corporate networks of women and I can attest to the observable behavior that participants leave these sessions feeling stronger, encouraged, and positive. I believe they also leave healthier. The famed Nurses Health Study from Harvard Medical School found that the more friends people have, they less likely they are to develop physical - continued below ...
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ailments and the more likely they are to cope better with challenges.Sadly, today's busy agendas often find women canceling the most positive and healthy thing they can do: gather with other women to engage in the kind of "rapport" and "report" talk that hallmark feminine conversations. The corporate women's networks that generate the most return for the time and money investment allow for the nuts-and-bolts training needed for the business while also creating plenty of opportunity for mentoring, problem-solving and the informal sharing of personal issues. Create a gathering of women and stand back. The energy reborn from conversation, caring, compassion and concern can move a community, a business, and a nation into a higher place. (c) 2004, McDargh Communications. All rights in all media reserved. Reprints must include byline, contact information and copyright.
Eileen McDargh, CSP, CPAE is head of McDargh Communications, a training and consulting practice founded in 1980. She's also an award-winning author, radio commentator, and on the Board of the National Speakers Association. Eileen can be reached at http://www.EileenMcDargh.com. Eileen@EileenMcDargh.com
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Being an Adult I have always thought that grandparents were the icons of wisdom, the “go to” person with he answers, the epitome of patience. When I was young, I often thought, “When I grow up, I want to be like Grandpa”. I looked forward with anxious anticipation...
Why More Women Should Consider a Career in Computer Programming Everyone knows that computer programming is a heavily male-dominated field. I think this is unfortunate. Over the years, I've come to conclude that there is a great deal that women can contribute to this field. Why is computer programming...
Creative tips and ideas for hosting a baby shower The addition of a new baby into the life of one of your close friends or family member is indeed a time to celebrate. One of the best ways that you can show that you care is by helping the mother to be get ready for her new arrival by hosting a baby...
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