 |
Further
Reading ...
|
|
LIVING IN THE BIG CITY-WHAT TO EXPECT
The nation’s apartment builders have put out a report which shows a burst of multifamily building in central cities over the past decade. City construction has increased faster than that of suburban growth. Building permits for metropolitan areas...
Why Do We Love Sandals?
Comfortable sandals are what everyone enjoys in the summer. Your feet are open to the sun and breeze which just makes you feel that much better. Not only can your sandals be light and easy to wear, but sandals are also fashionable and stylish....
How To Choose The Right Sunless Tanning Product
Sunless tanning products come in several forms. The efficacy and results of these methods vary. Prices also vary. Treatments can cost anywhere from just a few dollars for a sunless tanning cream, to as much as $100 an hour for a few sessions at a...
Paying Off Your Credit Cards and Other Bills
If you maintain a balance on your credit cards you are probably paying hundreds of dollars a year in interest. This is money that could be put to better use. There is a simple method of paying off credit cards that doesn't require too much extra...
|
|
|
Sun Safety
|
 |
Written By:
Kathy Alexander
|
|
|
The sun is an important part of our lives. Exposure to the sun allows our bodies to produce Vitamin D which is needed to help absorb calcium for strong healthy bones. Generally, we get 50-80% of our sun exposure by the time we reach age 18, therefore, it is important that parents teach children how to stay in the sun safely.
Try to avoid prolonged periods in the sun when its at its highest in the sky. This is the time the sun can do the most damage to your skin. In the United States, that is generally between 10am and 4pm. If you are out during this period, make sure you are protected with sunscreen. Even kids playing in the backyard need sunscreen. Most damage is done during incidental exposure and not while at the pool or beach.
Pay attention to the UV Index and follow the precautions as advised depending on the level. Information about the UV Index levels and precautions can be found at http://www.epa.gov/sunwise/uviscale.html, the Environmental Protection Agencies website.
Even on cloudy overcast days, use sunscreen. The UV rays of the sun are the harmful rays, and they can penetrate the clouds. Many times the worst damage is done on these days because the heat of the sun doesn’t warm your skin, or a cool breeze may also keep the skin feeling cool, and you do not realize the damage until it is too late!
Covering up with clothing is a good way to protect your skin. Put your hand under the fabric, if you can see your hand, it will NOT provide adequate protection. You should not be able to see your hand for the fabric to block the harmful UV rays.
Sunscreen should not be applied to babies under the age of 6 months. Make sure if they have to be in the sun, they are covered with appropriate clothing and wearing wide brimmed hats or under adequate shade to also protect their faces.
Pay most attention to the Sun Protection Factor (SPF) when purchasing sunscreen. Children 6 months and older should wear at least a SPF of 15. The SPF tells you the amount of protection. If a child can stay in the sun for 20 minutes - continued below ...
|
|
|
continued ...
before burning, a SPF of 15 gives them 15 times the protection.
The sunscreen should also protect against UVA and UVB rays. This is often referred to as ‘broad-spectrum’ protection. Avoid sunscreens with PABA to avoid possible skin allergies, and if your child has sensitive skin, look for a brand with the active ingredient titanium dioxide which is a chemical-free block.
To use sunscreen correctly:
-Use every time your child is in the sun
-Apply 30 minutes prior to sun exposure
-Apply generously
-Reapply often, at least every 2-3 hours and after swimming or sweating
-Use waterproof brands for swimming, but still reapply when out of the water
-Don’t forget the eyes! Eyes can be harmed by the UV rays as well. Make sure children’s sunglasses protect 100% against UV rays.
-Some medications can increase sensitivity to the UV rays, so be sure to ask your child’s doctor about any new medications that may be prescribed.
What to do if your child gets a sunburn?
-Keep child in the shade. Any additional exposure will prolong healing and pain.
-Take a cool bath to alleviate pain and heat.
-Apply pure aloe vera gel.
-Give your child a pain reliever like acetaminophen or ibuprofen and spray on over-the-counter “after-sun” pain relievers.
-Apply topical moisturizing cream to hydrate the skin and promote healing. Do NOT use petroleum-based products, they will not let the heat and sweat escape.
Set the example for your children and be safe yourself. You are their role model and your actions will go much farther than your words when it comes to teaching your children how to behave safely.
About the Author
Kathy Alexander, Mother of four, Madison (3), Delaney(2), Courtney(2), and Wyatt(4 mos). She and her husband of 11 years live in Texas with their children. Protect Children! Teach Safety! 4 Kidz 4 Safety 'N More offers child safety products including photo identification, DNA & fingerprinting kits, books, games and charts at 4kidz4safetyNmore.com!
|
|
|
|
 |
|
|
| _Additional Resources ... |
|
The Family Bed: A Story in Generations
If I had been born at home, surely it would have been into a family bed. As it was, my parents brought me home from the hospital, where I was promptly given a place aside my mother in the bed which slept us all: mom, dad, my brother and I. I nursed...
Top Ten Money Saving Wedding Tips
1. Plan your wedding ceremony and reception in the morning, on a Friday or Sunday night and consider the winter months for all these times and dates will be less expensive.
2. Try to keep your guest list minimal.
3. Make your own veil....
The Facts About College Financial Aid
The cost of a 4-year college education is soaring! Every year tuition, room & board and other related expenses increase 9% to as much as 15% at some schools, and have already climbed to $160,000 and more! Despite this, American families are sending...
|
|
|
|
|
|
|
|
|
|
