Mother's milk is the complete and perfect food, and is nothing short of miraculous. But if you choose to feed formula, you're not a bad mother, and you're not doing irreparable harm to your precious bundle of joy. While breastfeeding is preferred by most pediatricians, there are women who are unable to successfully nurse their babies, and then there are moms who are unable to sustain the feeding patterns they are told are "necessary" to breastfeed.

So how do you nurse successfully with PDF? You establish the routine--most newborns can go between 2.5-3 hours between feedings. This time is counted from the beginning of feeding to the beginning of feeding. Latch the baby on to your breast appropriately and allow the baby to nurse. Your child will receive foremilk first--a watery thin milk with little nutritive value.

As your baby drinks the foremilk, you will experience letdown in which your glands will release the rest of the milk stored in them--sometimes this is tingly or painful, other times moms have no sensation. The milk your baby now gets is the hindmilk, it is rich, fatty, and full of nutrients. The best indication that you've achieved letdown is the consistent and rhythmic swallowing as your baby nurses. Once your milk comes in, most mommies have success nursing for 15 minutes per side, which permits baby to receive the hindmilk she needs to grow strong and healthy.
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