Just what is this thing we call menopause? And what does it have to do with you?

Simply stated, menopause is a biological event that marks the end of a woman’s menses and hence her natural reproductive cycle. Perimenopause is defined as the period beginning with the signs of approaching menopause and ending about 12 months after “the menopause”.

Worldwide, menopause has as a variety of meanings. Each and every woman’s experience is based on her physical and emotional well being as well as her social and cultural environments. While some view menopause as a decline in status, others see it as a rite of passage. In other words, there are huge physical, emotional and social influences involved in your experience of menopause and aging.

That said, what you really want to know is – “What will I experience”?

This is tricky, as the answer is different for every woman. Some women barely notice a warm flush, while others have an intense reaction. So as you read some of the more common occurrences, please keep in mind – you will do you own thing.

• Power Surges, night sweats (they can be all day!) and chills
• Insomnia, and/or poor quality of sleep
• Urinary frequency, discomfort and sometimes leakiness
• Vaginal dryness, irritation and possibly discomfort with sexual activity
• Moodiness. Perhaps some irritation, nervousness, anxiety and depression.
• Diminished libido (sexual desire)
• Memory issues! Some women call this “the pause” (among other things).
• Joint pain and stiffness

In case you think all the reactions are negative, take a look at some of the more positive and more important changes that happen to women.