Have the holidays become too commercial for you? Are you feeling empty and unfulfilled during this time of the year? This year by making some simple changes you and your children can truly make the holidays more meaningful.

Teach gratitude during the holidays:

Gratitude should not only be for the material presents but for the little blessings in their lives. Begin to have your children tell you each day three things that they are grateful for. This helps children understand the true meaning of the holidays in several ways. First, the children begin to notice the little gifts that they sometimes take for granted, a butterfly, a sunny day, getting to sleep late. Secondly, once they notice these little gifts and are grateful for them they can start bringing more of them into their awareness.

Empower your family with tools to make the holidays more meaningful:

Spend time discussing topics like what are you the most grateful for? How can you make the world a better place? How can this holiday be more meaningful? What presents make you feel the best? Plan a kind deed day and see who can perform the most random acts of kindness. Write little spiritual notes and leave them in their lunchboxes.

Give gifts from the heart:

Write a story, a letter or a poem for your children. If you are artistic paint a picture for them. Put a photo album or scrapbook together. Record on audiotape your favorite family memories. Make a book of all the reasons you are grateful to have your loved ones in your life. Share a favorite childhood treasure that you saved, like a coin or a doll from your favorite collection. Finally, purchase gifts from charities that donate back to community.

Learn and then teach the spiritual meaning behind each faiths traditions:

Celebrate differences:

Attend a worship service with a friend or a family member of another faith. This exposes children to the marvelous ways we are more similar than different. For it is only when we embrace the differences, that we can truly come together in unity.

Make community service and helping those less fortunate part of your family holiday activities:

There are so many wonderful lessons when we give of ourselves to others. Have your children start or participate in a toy, clothing, or food drive for those less fortunate. By participating in charitable acts your children can learn that they can make a difference in the life of another, that they have a purpose, and that they can be part of the solution.

Slow down enough to enjoy the essence of your children and of the holidays:

Our children remember the time and the energy shared as a family not the gifts, the parties or how perfectly the house is decorated. Say no to commitments that are not going to serve the greater good of your family. As Kabril Gibran so eloquently said in The Prophet, “Our children are but ours for such a short time.” Make this short time a time of wonder and reverence for your children to discover the true meaning of the holidays.

Debbie Milam is a pediatric occupational therapist, life coach and educator. Her work has appeared on PBS and in Elle, First For Women, and Ladies Home Journal. She is the author of 7 Secrets to Creating Peaceful Relationships and the creator of The Miracle is You Children's Relaxation CD and Moments of Joy Spiritual Exercise Cards. Her uplifting products make beautiful holiday gifts for both adults and children.

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debbie@unlimitedinspiration.com