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Further
Reading ...
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Facing the Homeschool Super Mom
I know this Mom. She homeschools her 5 children, plus she tutors several other children that are dropped off at her house. AND she's a Pastor's wife. AND she's working on fixing up the fixer-upper they just moved into. Whenever I've been in...
Baby Shower Game "Pictionary"
Baby shower party game ideas will allow your guests to get to know each other. Usually not all the guests at baby showers know each other. Even if they do, baby shower games are a chance for them to learn something new they didn't previously know...
High-income Earners Consider Renting Chic Again
Over the past two years, households that earned $50,000 or more annually and had the means to join the ranks of home owners or continue owning the roofs over their heads represented the fastest growing segment of the rental market, according to...
Making Sense of Your Lease
Reading over a lease can be nerve racking. You have to scrutinize every clause in order to make sure you will be comfortable in your apartment, but how can you do that when it seems like it's written in another language?! According to the Worcester...
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Fitness – It’s A Family Affair
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Written By:
Sue DeFiore
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OK, you are eating healthier meals and now you want to get your family to exercise together. First, sit down and talk about the different things you all like to do. Give everyone a turn to come up with a week’s worth of activities. Numerous studies have shown that if you exercise for 30 consecutive days it becomes a habit. So once you all get past the first month it will become routine and part of your lifestyle. Just remember to keep it fun and give everyone a chance to participate in coming up with different things to do. Everyone wants to give input, no one likes to be told over and over what to do!
One of my favorites is dancing. Everyone gets to pick their favorite music and you all get to dance to it. It is also fun for the younger generation to watch the older one dance.
Another favorite of mine is swimming. If you have a YMCA, community center, or if your school is lucky enough to have a pool see if you can get some swim time in. You can also get creative here also with different types of swimming, races, or water ballet. Another option if you have the pool to yourself is pool volleyball!
One great game the whole family can play is Twister, plus it has the added advantage of stretching all those muscles. Be sure you play enough games to get those muscles warmed up (4-8 games). Since weather is one of the main reasons why many around the country don’t get outside to walk, try going to the Mall. Walk at a nice brisk pace for at least 20-30 minutes or less if you feel you are getting short of breath. - continued below ...
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Then since you are there reward yourself with some window shopping. If the mall isn’t your thing, pick another indoor facility where you can do some brisk walking.
Many who walk keep track of their steps with pedometers. They are inexpensive and people love the feedback of how many steps they did in a day. Get one for everyone in your family and see who walks the most steps in a week. Whoever wins gets to decide on the menu for a week, doesn’t have to do any clean up or chores. Or you could have prizes you give away.
Since I am into weight training and especially enjoy circuit training, you could try something like circuit training in your home. You could start with stretching; and then move to running up and down the stairs; then some floor exercises, such as sit ups, side bends, push ups. If you have some type of equipment, like a treadmill, bicycle, Gazelle or something along these lines you could also add that into the circuit. Do each activity for a couple of minutes or one repetition and then move to the next activity or “station”. You could also place each activity in a different room and walk briskly or jog to each “station”.
Get those creative juices flowing and I am sure in no time you can come up with a whole bunch of other fun activities. Enjoy!
Copyright 2005, DeFiore Enterprises
About the Author
Introducing Keep Kids Fit: How To Help Kids For Fun And Profit! Solutions for parents who want healthy children in body and mind! Visit our website today at: http://www.keepkidsfit.com
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The Cat and the Evil Mower
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Caution was the watchword in Der Doc’s life. He was a grey cat, striped like a tiger but decidedly without the tiger’s...
Halloween Facts: All about Pumpkins
This time of year, it's all about pumpkins. Carving them, decorating with them, and using them in recipes. Everyone does it as part of the Halloween tradition, but does anyone really know why? Let's take a look!
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Three Steps to Reduce Holiday Stress for Your Kitty
The annual holidays can be a very stressful time for your cat. This is the time of the year when that strange tree goes up, bright trinkets are hung (but all your cat hears is “No, no, bad kitty!” when she tries to explore them), delicious...
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