OK, moms and dads out there, we hear you when you say, my children won’t eat healthy foods. If we even say the word, they tune out and already decide they don’t like it. Well, my first response to this is “who is running the house, you or the kids”. If you say the kids, you have more problems than I can help you with. Put your foot down, you and your husband, spouse, significant other, (fill in the blank) are the ones making the living and doing the providing. I fully realize that children don’t like the concept of healthy foods. However, most children don’t realize that many of the foods they do like are healthy for them. Most kids I know love peanut butter, well that is a good food for them. So try some peanut butter on that apple or celery they refuse to eat. Or try some low fat or fat free cheese sauce on the cauliflower or broccoli they turn their nose up at.

I have a friend who decided that her family was going to eat healthy and she threw out all the snacks foods and junk foods in the house. Well needless to say her spouse and the kids went ballistic. So make it a gradual change. Start by making some changes to the snacks around the house and then work up to the meals. In the long run you will be glad you did and so will your children.

Copyright, 2005, DeFiore Enterprises

About The Author

Sue DeFiore

Introducing Keep Kids Fit: A How To Guide For Setting Up And Running Your Own Business In One Year Or Less! Solutions for parents who want healthy children in body and mind! Our motto, “Eat Healthy, Live Healthy, Help Keep Kids Fit” Keep Kids Fit asks the question: Do You Want To Help Foster A Healthy Lifestyle For Your Child! If you answered yes, then visit our web blog at: http://hbsblogs.typepad.com/keepkidsfit/ and visit our website today at: http://www.keepkidsfit.com