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Further
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A Bride's Wedding Day
A Bride's Wedding Day can be filled with lots of joy, excitement and anticipation along with a measure of anxiety and a certain level of stress. The following checklist will hopefully help to keep the anxiety and stress levels to a minimum. 1....
Character Building by Designing Parents
Think carefully about what your child needs when you teach right from wrong. Research reveals 92% of high school students say they are satisfied with their own ethics and character, yet 1/4 admit stealing within the past year. (Josephson Institute...
Memorial Day a way to Celebrate
Memorial Day is May 30th this year, are you ready? Are you in need of an idea for how to celebrate this time honored holiday with your family and friends? How about reading an expert from Abraham Lincoln’s “Gettysburg Address”. Sharing with those...
Worried About Which Breed Of Dog Is Best For Your Family? Find Some Answers Here
Ask ten experts how many breeds of dogs exist and you will get ten different answers. However, many estimate there are more than 300 breeds of dogs. Each is valued by someone or by a group of people. In fact, they exist because they were bred to...
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Beauty Tips: 10 Steps for Radiant Skin
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Written By:
Sheila Dicks
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Although there are many skin care products to choose from if you fail to take proper care of your skin all the products in the world won’t give you a radiant complexion. When it comes to a glowing complexion what we put into our bodies and how we treat our skin and ourselves has a huge impact on how we look – no skin care product can overcome certain damage. Here are a few hints to take the best care of your skin and get that radiant glow.
- Eat a balanced diet – what we put in our bodies will show on our skin. If you eat fatty foods and junk your skin will reflect that, so give your skin proper nutrition.
- Get at least 7 to 8 hours sleep every night. A lack of sleep will show up under your eyes as dark circles or bags. Proper rest will also benefit your body and your life.
- Drink 6 to 8 glasses of water a day to keep your skin hydrated. It is best to spread the consumption of water in small amounts over the course of the day to be sure it is properly absorbed.
- Maintain a regular exercise schedule. Exercise gets the blood moving - continued below ...
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and creates a healthy body.
Get lots of fresh air but avoid prolonged exposure to wind and cold.
Avoid the sun and tanning beds. The damage done by ultraviolet rays is long lasting and cannot be reversed.
Always wear sunglasses to avoid squinting.
Try to achieve a well-balanced life and reduce stress.
Exfoliate twice a week to rid your skin of dead cells.
Develop a skin care routine for your particular skin type.
If you have been neglecting your complexion start right away to improve it – it’s never too late. What you do today will show up in your skin in the future. It’s all up to you.
Sheila Dicks is a wardrobe and image consultant who teaches women how to look slimmer by dressing to suit their body type. Visit her at http://www.sheilasfashionsense.com to download a copy of her e-book Image Makeovers and get How to Build a Wardrobe free. dicksse@yahoo.ca
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